There’s no need to go it alone. If you're curious about my transformational coaching programs, reach out now and schedule your free 60-minute Wayfinding Session, where you will:
Explore the struggles and longings that are alive in you right now.
Get clear on which of the major midlife hurdles are derailing your “prime of life” experience .
Discern the most impactful thing you can do to start finding your way forward.
Book your Wayfinding Session below by selecting a date and time that suit you and providing the information requested. You will be sent all the information you need in a follow-up email.
(Please note that for the time being, due to COVID-19, all Wayfinding sessions are only available by phone or Zoom.)
What if the confusion and frustration of midlife is an invitation, not a crisis?
For many women, the decades after 40 feel like a series of losses that reshape your world and your identity, leaving you feeling unmoored and unsure of everything that once defined you.
You live in the strange paradox of feeling both overwhelmed and underwhelmed by your life—even if it looks perfectly fine on paper—and you long for something “more”, even when you have no idea what that might be.
And perhaps worst of all, there’s a quiet fear that keeps you up at night: the worry that it’s too late and you missed your chance to have a life that feels meaningful and fulfilling.
That maybe you're going to come to the end of your life without really knowing who you are.
It's so frustrating because you don’t know why you feel like this. You don’t know what's wrong, and can't get enough time and space in your busy life to figure it out, let alone fix it!
Please hear me clearly: You're not crazy.
Let's first acknowledge the elephant in the room: Perimenopause and menopause are real challenges that can rock your world, touching every aspect of your well-being. We're learning more every year about the ways our shifting hormones can impact our lives, and it's a vitally important aspect of women's health that deserves way more attention than its gotten in recent decades.
But there is more than just your hormones contributing to the feelings of chaos, urgency and even despair in this stage of life, and that "more" is where the opportunity lies:
The truth is that you’re in a normal stage of human development, and it’s called Midlife.
In Midlife you are being worked by a multitude of forces (including menopause!) to push you into a crucible of inner work, where the invitation is to shed old habits and stories whose time has passed and create a new narrative that leads you toward your purpose.
It's an "in-between" time, the passage between who you've been thus far in your life and who you are meant to be in your Wise Woman years.
A time to reflect, review, and perhaps even rewrite the story of your life thus far as part of a journey of healing and wholing, of finding clarity and purpose and stepping into the rest of your life without fear or resistance.
I promise, you can come out on the other side of this midlife tunnel feeling more certain about who you are and why you are here, more vibrant and more fulfilled than you can even imagine right now.
And you needn't make the journey alone.
Want some some support for your midlife journey?
The easiest way to get started here is to join me and other deep-feeling, deep-thinking women in Midlife Evolutionaries, a welcoming, private online community for women exploring these mystifying midlife years.
It's the main place that I share what I know, hold events, and "hang out", so it's the best way to connect with me and my work. And rather than me always in your inbox, you decide how often you check-in and how deep you go.
It's a place for women to gather with intention, away from the noise of social media, and cultivate safe, sacred space for sharing our stories and our wisdom, and to support each other as we seek to create lives of passion and purpose.
Come in and join other curious, interesting women, and experience the relief of knowing you're not alone.
Too much, too soon?😯
Maybe it feels a little overwhelming to join an online community. Or maybe you'd just like to dip your toe in, nice and easy.
That's OK—I get it! I attract lots of women who are introverts, or who loathe too much internet action.
Why not fill out the form to the right and get on my email list?
I send out monthly musings and updates, as well as occasional promotions of offerings and events. I promise you will not be swamped with daily emails, nor will I share your information with anyone - ever. You can unsubscribe at any time.
Wondering if my approach could really help you in your particular situation. That's cool too. You can find out more about the women I serve right here.
Let's Stay in Touch
Type your name and best email below and you'll receive monthly-ish updates on what's happening, along with special notices of events and offerings.
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Who am I?
Hi! I'm Julie Henderson, M.S., Midlife Maven and Creative Depth Coach. I have the joy and privilege of guiding women on their journey through the disorienting changes and challenges of midlife.
As a mentor for midlife women, I bring my superpowers of perceptive insight and genuine understanding, along with my decades of training in a variety of healing modalities, to my work with women who are dismayed to find themselves in the prime of their lives feeling adrift and unhappy—and secretly worried that it might be too late to make meaningful change.
With a creative and multifaceted approach that honors head, heart, and the creative spirit, I help women transmute the confusion, pain, and fragmentation of midlife into a renewed sense of clarity, contentment, and vitality, so they can thrive in a life designed on purpose.
Sometimes something just feels right.
Ready to explore personal support ?
If you already know you're interested in talking with me, I invite you to schedule your free 60-minute Wayfinding Session, where you will:
Explore the struggles and longings that are alive in you right now.
Get clear on which of the major midlife hurdles are derailing your “prime of life” experience.
Discern the most impactful thing you can do to start finding your way forward.